Electronic Cigarette itself will not help you to quit smoking. You have to select right eliquid according to your nicotine intake. If you are heavy smoker then we recommend you our 24mg liquids which come in different flavours. If you are moderate smoker then you can use our 12mg flavour. If you are occasional smoker or you want to try e-cig then 0mg liquids are ideal for you.
To Quit smoking you need to start with your nicotine level equal to your current intake and then lower the nicotine strength until you control your craving and its just a habit.