This varies from person to person and usually depends on the amount and the strength of the cigarettes they smoke or used to smoke. It’s important to try to get this right as a nicotine srength which is too low may not satisfy your needs (and you may be tempted to compensate with smoking), whereas a nicotine strength that is too high may be too intense.

You can refer to our guide below to help you choose the best strength. Please bear in mind this should be used as rough guide only, everyone is different when it comes to tolerance/preference to their e-cig strength so be prepared to try a few different strengths when you are starting out.

Cigarette Strength Number Smoked Per Day Recommended E-liquid Strength
Strong Up to 10 12mg (MEDIUM) /18mg (HIGH)
Strong 10-20 18mg (HIGH) / 24mg (HIGH)
Strong 21+ 18mg (HIGH) / 24mg (HIGH)
Regular Up to 10 6mg (LOW) /12mg (MEDIUM)
Regular 10-20 12mg (MEDIUM)
Regular 21+ 12mg (MEDIUM) /18mg (HIGH) / 24mg (HIGH)
Light Up to 10 6mg (LOW)
Light 10-20 6mg (LOW)/12mg (MEDIUM)
Light 21+ 12mg (MEDIUM)

0MG nicotine e-liquids (for fun smokers)

RedBull-12MG

Mint-12MG

 

 

6MG nicotine e-liquids (for fun smokers)

Tobacco-12MG

 

 12MG Nicotine e-liquids (for moderate smokers)

Mint-12MG

Strawberry-12MG

Apple-12MG

RedBull-12MG

Cherry-12MG

Tobacco-12MG

BubbleGum-12MG

BlackCurrant-12MG

Benson&Hedges-12MG

 

 

24MG Nicotine eliquids (for heavy smokers)

Apple-24MG

Benson&Hedges-24MG

BlackCurrant-24MG

BubbleGum-24MG

Cherry-24MG

Golden-Virginia-24MG

Mint-24MG

RedBull-24MG

Strawberry-24MG

Tobacco-24MG

watermelon-24MG