Apart from electronic cigarettes, nicotine gum and patches are two of the most popular smoking cessation products on the market. Hundreds of thousands of people use these products on a regular basis in an effort to curb their smoking. However, a recent study suggests nicotine gum and patches are just as bad as smoking.
Nicotine Gum and Patches May Cause Cancer
Harold Garner, a professor affiliated with the College of Science, the College of Engineering, and the Virginia Tech Carilion School of Medicine, found a link between cancerous cell growth and the use of nicotine patches and gum.
Smoking vs Nicotine Gum and Nicotine Patch
There are over 4,000 chemicals in cigarette smoke, some of which includes the following:
- Acetic Acid
- Carbon Monoxide
- Lead – used in batteries
Opting to use the nicotine patch or nicotine gum in place of smoking greatly reduces the amount of chemicals a person exposes his or her body to, but this recent study reveals that traditional smoking cessation products aren’t always the best choice.
What’s The Best Way To Quit Smoking?
You might be surprised to learn that the most effective way to quit is going cold turkey. One study suggests that as many as 75% of all former smokers have kicked the habit by going cold turkey — using no gum, patch, or other cessation product. Granted, quitting cold turkey isn’t easy by any means, but it maintains the highest success rate of all cessation products.
Electronic cigarettes can also help smokers cut back or even kick the habit. These devices allow users to enjoy unadulterated nicotine without exposing themselves to the thousands of chemicals commonly found in cigarette smoke. And if a person wants to eliminate all nicotine from his or her lifestyle, they can do so by gradually decreasing the nicotine strength in the electronic cigarette.