Apart from electronic cigarettes, nicotine gum and patches are two of the most popular smoking cessation products on the market. Hundreds of thousands of people use these products on a regular basis in an effort to curb their smoking. However, a recent study suggests nicotine gum and patches are just as bad as smoking.

Nicotine Gum and Patches May Cause Cancer

Harold Garner, a professor affiliated with the College of Science, the College of Engineering, and the Virginia Tech Carilion School of Medicine, found a link between cancerous cell growth and the use of nicotine patches and gum.

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Smoking vs Nicotine Gum and Nicotine Patch

There are over 4,000 chemicals in cigarette smoke, some of which includes the following:

  • Acetone
  • Acetic Acid
  • Ammonia
  • Arsenic
  • Benzene
  • Butane
  • Carbon Monoxide
  • Formaldehyde
  • Lead – used in batteries
  • Naphthalene
  • Methanol
  • Nicotine
  • Tar

Opting to use the nicotine patch or nicotine gum in place of smoking greatly reduces the amount of chemicals a person exposes his or her body to, but this recent study reveals that traditional smoking cessation products aren’t always the best choice.

What’s The Best Way To Quit Smoking?

You might be surprised to learn that the most effective way to quit is going cold turkey. One study suggests that as many as 75% of all former smokers have kicked the habit by going cold turkey — using no gum, patch, or other cessation product. Granted, quitting cold turkey isn’t easy by any means, but it maintains the highest success rate of all cessation products.

Electronic cigarettes can also help smokers cut back or even kick the habit. These devices allow users to enjoy unadulterated nicotine without exposing themselves to the thousands of chemicals commonly found in cigarette smoke. And if a person wants to eliminate all nicotine from his or her lifestyle, they can do so by gradually decreasing the nicotine strength in the electronic cigarette.


Understanding the Benefits of Electronic Cigarettes


There is a great need for smokers to understand that there is another alternative besides the traditional smoking style.  Many have been in need of finding an alternative way of how they can do it in a different way but they lack solution. Therefore, many smokers are forced to continue   with traditional methods even if they know the kind of risk they expose themselves to and even more to those that are around them. Smokers can now smoke without interfering with those people around them and at the same time, living a healthier life. This has been made possible by introduction of electronic cigarette.

The addiction aspect of cigarette smoking has caused many their health and even their life. Fortunately, the introduction of cheap electronic cigarette has come with great relief to many of the smokers. It has been one of the best ways of smoking without experiencing lung or heart complications.

One thing that this has brought is that it has reduced the addiction to smoking among many smokers. This is because the nicotine content in the product has been reduced tremendously. Instead of the direct intake of nicotine in your body as you smoke, the electronic cigarettes have vaporised nicotine. It minimises the chemical intake that one experience while smoking the traditional cigarettes.

Electronic cigarettes are available in a variety of types depending on consumer preference, from different appearance styles to assorted brands. Just like regular tobacco cigarettes, every person has the option to purchase a cartridge with full medium, ultra-light and light no nicotine strengths which can ultimately allow the smoker to gradually dose down the amount of nicotine. It makes electronic cigarettes better than the traditional ones, because smokers have the opportunity to progressively reduce their intake of nicotine, consequently staying healthy and keeping the surroundings safe at the same time.

Many may argue that similar nicotine delivery can be accomplished with gums or patches, but there is no other option that simulates the act of smoking like an electronic cigarette, and therefore preventing symptoms of nicotine withdrawal, making the transition and switching easier and smoother on the smoker.